Examples:
--insert example
DECLARE @tabvar1 TABLE (a INT, b INT);
INSERT INTO @tabvar1 (a, b)
VALUES (0, 0), (1, 1), (2, 2);
SELECT * FROM @tabvar1;
DECLARE @tabvar2 TABLE
(a INT, b INT);
INSERT INTO @tabvar2 (a, b)
VALUES (3, 3), (4, 4);
SELECT * FROM @tabvar2;
INSERT INTO @tabvar1 (a, b)
OUTPUT Inserted.a AS InsertedA, inserted.b AS InsertedB
SELECT a, b
FROM @tabvar2
WHERE a > 3;
SELECT * FROM @tabvar1;

--update example
DECLARE @xtablevar1 TABLE (x INT, y INT);
INSERT INTO @xtablevar1 (x, y)
VALUES (0, 0), (0, 1), (3, 2);
SELECT * FROM @xtablevar1;
UPDATE @xtablevar1
SET x = 1
OUTPUT inserted.x AS outputx,
inserted.y AS outputy
WHERE y < 2;
SELECT * FROM @xtablevar1;

-- delete example with a WHERE clause
DELETE FROM <source_table>
OUTPUT DELETED.<column_list>
INTO <destination_table>.(<column_list>)
WHERE <where_clause>